Many physicians have been recommending massage therapy for years. Nearly 2,400
years. The medical benefits of “friction” were first documented in Western culture
by the Greek physician Hippocrates around 400 BC. Today, massage therapy is
being used as a means of treating painful ailments, decompressing tired and
overworked muscles, reducing stress, rehabilitating sports injuries, and promoting
general health. This is accomplished by manipulating a client’s soft tissues in order
to improve the body’s circulation and remove waste products from the muscles. |
While massage therapy is done for medical benefit, a massage can be given to
simply relax or rejuvenate the person being massaged.Massage therapy is
practiced by thoroughly trained individuals licensed by the State of New York who
provide specialized care with their client’s medical health in mind. |
Our main fitness floor is staffed from 9:00 AM to 12:00 PM and 4:00 PM to 10:00 PM
Monday through Thursday and on Friday's 9:00 AM to 12:00 PM and 4:00 PM to
8:00PM. On the weekends it is staffed from 8AM - 5PM. |
LifePlex personal trainers have been servicing the Rockland and Bergen County
communities for over 11 years. We have a core group of dynamic and professional
trainers, many of whom have specialty certifications. Our philosophy is simple,
"Focus on the clients goals, guide and motivate, prevent injury and insure
results"! With specialties in youth fitness , post rehabilitaion, nutritional
counceling, boxing, pilates, sports specific training, pre/post natal, team training,
senior fitness and more, you're guaranteed to find what you are looking for with a
trainer. There is an absolute right and absolute wrong way to exercise, let us show
you the right way and design a program that will yield maximum results in no time! |
by Lou Balaguer Personal Trainer / Professional Boxer |