Boxing Training
with Lou Balaguer
Personal Trainer / Professional Boxer
II’ve been boxing and coaching for 11 years and personal fitness training since
1997. Enjoying both of these things in my life the next step was to combine
these two worlds. Now personal training at LifePlex, as well as boxing fitness, I
found a whole new demographic of clients, fitness buffs, and sometimes even
competitors. Boxing is not only a great sport, it’s an unbeatable workout.
Although boxing is normally associated with tuff men and hard blows to one’s
head and body, ‘boxing fitness’ has changed this image. Boxing is now for
everyone , men, women, and children.
Boxing technique and training can get anyone fit, toned, and in fighting shape.
Even if you never step into a ring, practicing the fundamentals of boxing can
give you an excellent full body workout that gets your legs and arms moving
and your heart pumping. Boxing will also improve your stamina, help get your
reflexes razor sharp,work on your hand eye coordination and improve balance.
Combine all of these elements along with a sensible diet will help you burn off
calories. Because of this...practicing boxing works well in cross training for all
other sports, such as; tennis, basketball, football, martial arts, etc.
LifePlex member Stratos Coleman “I have been training with Lou for the past 2
years and I have found that this is the fastest and quickest way to obtain total
body conditioning. Lou is a great boxing coach and trainer. Thanks, Lou”
Stacey Starr, also a LifePlex member, says:” In the past 20 years of working out
and practicing in a variety of classes, this is the most intense workout I have
ever gotten. At first it is completely fatiguing, but as time goes on it becomes
exhilarating!”
Whatever your fitness level, age, gender, or size begin to enjoy the benefits of a
‘boxing workout’. Enter the world of Boxing Fitness and test not only your
athletic prowess, but your personal fortitude as well.
Lou Balaguer;Personal Trainer,Boxer, Certified Boxing Trainer.
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