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Many physicians have been recommending massage therapy for years. Nearly 2,400 years. The medical benefits of “friction” were first documented in Western culture by the Greek physician Hippocrates around 400 BC. Today, massage therapy is being used as a means of treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health. This is accomplished by manipulating a client’s soft tissues in order to improve the body’s circulation and remove waste products from the muscles.

While massage therapy is done for medical benefit, a massage can be given to simply relax or rejuvenate the person being massaged.Massage therapy is practiced by thoroughly trained individuals licensed by the State of New York who provide specialized care with their client’s medical health in mind.

Our main fitness floor is staffed from 9:00 AM to 12:00 PM and 4:00 PM to 10:00 PM Monday through Thursday and on Friday's 9:00 AM to 12:00 PM and 4:00 PM to 8:00PM. On the weekends it is staffed from 8AM - 5PM.

LifePlex personal trainers have been servicing the Rockland and Bergen County communities for over 11 years. We have a core group of dynamic and professional trainers, many of whom have specialty certifications. Our philosophy is simple, "Focus on the  clients goals, guide and motivate, prevent injury and insure results"! With specialties in youth fitness , post rehabilitaion, nutritional counceling, boxing, pilates, sports specific training, pre/post natal, team training, senior fitness and more, you're guaranteed to find what you are looking for with a trainer. There is an absolute right and absolute wrong way to exercise, let us show you the right way and design a program that will yield maximum results in no time!

by Lou Balaguer  Personal Trainer / Professional Boxer

I’ve been boxing and coaching for 11 years and personal fitness training since 1997. Enjoying both of these things in my life the next step was to combine these two worlds. Now personal training at LifePlex, as well as boxing fitness, I found a whole new demographic of clients, fitness buffs, and sometimes even competitors. Boxing is not only a great sport, it’s an unbeatable workout.

Although boxing is normally associated with tuff men and hard blows to one’s head and body, ‘boxing fitness’ has changed this image. Boxing is now for everyone , men, women, and children.

Boxing technique and training can get anyone fit, toned, and in fighting shape. Even if you never step into a ring, practicing the fundamentals of boxing can give you an excellent full body workout that gets your legs and arms moving and your heart pumping. Boxing will also improve your stamina, help get your reflexes razor sharp,work on your hand eye coordination and improve balance. Combine all of these elements along with a sensible diet will help you burn off calories. Because of this...practicing boxing works well in cross training for all other sports, such as; tennis, basketball, football, martial arts, etc.

LifePlex member Stratos Coleman “I have been training with Lou for the past 2 years and I have found that this is the fastest and quickest way to obtain total body conditioning. Lou is a great boxing coach and trainer. Thanks, Lou”

Stacey Starr, also a LifePlex member, says:” In the past 20 years of working out and practicing in a variety of classes, this is the most intense workout I have ever gotten. At first it is completely fatiguing, but as time goes on it becomes exhilarating!”

Whatever your fitness level, age, gender, or size begin to enjoy the benefits of a ‘boxing workout’. Enter the world of Boxing Fitness and test not only your athletic prowess, but your personal fortitude as well.

Lou Balaguer;Personal Trainer,Boxer, Certified Boxing Trainer.

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