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Spinning

Policy

Group Classes

SPINNING

SPINNING POLICY

GROUP EXERCISE CLASSES

Spinning is a class on a stationary bike that has both physical and mental components.  The instructor leads you through a journey that simulates a variety of terrain. Each individual controls his/her intensity by use of various adjustments made to the bike.

you may sign-up for Sunday’s class on Friday.

* Participants must be on their cycles 5 minutes prior to the scheduled starting time. Failure to be on the bike 5 minutes prior to the scheduled start time will result in forfeiture of the ride. Riders who are on the stand-by list and are present will get the spot. When the waiting list is exhausted spots will be available first come first serve.

* At the conclusion of the class, participants are required to prepare their cycles for the upcoming class by ensuring their cleanliness and by resetting the cycle tension lever.

Class Specifics

* Each class is designed for all fitness levels.  The student controls the intensity and difficulty of his/her workout through variations in body alignment (sitting/standing) and the amount of resistance applied to the flywheel.

* Each class is scheduled for a one-hour time slot. Depending upon the number of new participants, the first 10 minutes of the class is designed for set up and orientation by the instructor.  More experienced participants may begin to ride or assist the instructor with set up. The class is designed as follows:

* - 5-10 minutes set up
* - 40-45 minutes riding
* - 5 minutes stretch

* We encourage all participants to wear proper padded bike shorts or to bring a gel seat to class.

* Towels and water bottles must be brought to class.  Dehydration can occur easily during class and for your safety and health, we want to ensure that you have plenty of fluid on hand.  Towels for sweat are available at the member service desk.  Please bring one, use it, and wipe down your bike after class.

* Contact member services to sign up for a class and to pick up a cycle schedule.

* Take part in a wide variety of group exercise classes that include aerobics, step, yoga, tae-boxing, and aqua-aerobics.* Be sure to pick up the latest schedule at the member service desk.

Class Descriptions

Aqua-Aerobics –An invigorating cardio workout that is fun and refreshing and concentrates on stress- free, non-impact exercises.
Body Sculpt - An intense body-conditioning workout to target the center core, lower and upper body muscle groups.  The ultimate challenge to redefine yourself.
Boot Camp!! - A workout with a vengeance!  An aggressive and intensive workout including drills on the steps, push-ups, jumping jacks, weights, abdominals.  Be all that you can be!
Cardio Combo – A cardiovascular workout combining with either low or high-impact aerobics, creating an excellent cross-training workout.
Cardio-Kickbox - An innovative workout to meet the changing needs of exercise participants.  This class will bring you into the new millennium and challenge your mind and body. Various martial arts techniques blended with traditional boxing moves for an incredible workout.
Cardio Sculpt – A high energy class combining the best that cardio and sculpt have to offer.
Cardio Fusion- Experience the latest trend in group fitness. An extreme calorie burning workout that blends the best of step, kickbox, bootcamp & core training.
Core-Spin – An interval spin class that mixes cycling drills & core conditioning on the fitness floor to maximize your workout. GREAT NEW CLASS!!!!!!!!!
Core Yoga – Yoga-inspired workout that focuses on the “core” muscles of the body.
Intervelocity-  The best of both worlds! A circuit training class that combines choreographed cardio routines with toning and strengthening exercises.
Pilates Mat - Exercise that concentrates on core stabilizing muscles, in addition to weight bearing exercises that target joint muscle connections.
Power Hour – A high energy class combining cardio vascular exercise with intervals of strength training and toning.
Power Spin – An advanced spin class.
R.A.W. – (Real Athletic Workout) A total body workout mixed with athletic cardio drills; a perfect way to start your day.
Silver Spin- A great new lighter paced cycle class geared for slower pace & lighter impact. Take a ride with Bernie and his hip oldies music!!
Spin - An exciting indoor cycle program of different drills such as speed, lifts and hill climbing in a specially designed room just for you.  Let your mind go and your body do the work.
Step - A challenging low-impact workout using choreographed steps designed around an adjustable step platform.
Step / Kick / Abs- COMBO OF THE BEST: A cardio class combining step aerobics with high energy cardio kick box followed by abdominal work.
Step Interval - A blend of step aerobics and body strengthening moves such as lunges and squats. Hand weights, medicine balls and bars may be used during this class. A great aerobic and anaerobic workout.
Tai-Chi- Non-impact Chinese martial art. Involves fluid movements, emphasizes being relaxed but focused. Basic level class.
Total Body Conditioning – This class is truly a total body workout experience that is unique, fresh and challenges every muscle in your body, combining cardio moves, weights, body bar, and glide discs.
Yoga - A class which encourages good body alignment, body awareness and with an emphasis on improving your flexibility through stretch.  Get in tune with yourself and work your body from inside out.
Young at Heart-- A light aerobic and body-shaping workout set to fun oldies music, combined with a stretch.

Please note that some classes require a sign in to reserve a space. Please refer to the front

the group exercise schedule or see member services for more details.

wish to take classes must be present at the start of each class. For your safety and for the consideration of other members, LATE ARRIVALS WILL NOT BE PERMITTED TO PARTICIPATE.

All group exercise classes are allotted a 60 minute time slot except as otherwise noted. This time includes set up and break down of your equipment. Your instructor will determine the actual class length within the designated time frame.

CLASS DESCRIPTIONS

Class Descriptions

Aerobics Class Schedule

Aquatics Schedule

All group exercise classes are allotted a 60 minute time slot except as otherwise noted. This time includes set up and break down of your equipment. Your instructor will determine the actual class length within the designated time frame.