LifePlex Nutrition

·	Portion size does matter! Many people proclaim that they eat very healthy. While

their diet may be very healthy, their portions are unhealthy.

·	Remember, a calorie is a unit of energy and if you do not use the calories you

eat, it is simply stored in your body as unused energy/fat. Weight control itself is not simple and is really a complex science.

·	Eliminate or cut back on caffeine, sugars and fat laden foods,
·	Clean your food up by eliminating the fried breading, heavy sauces, gravies and

starchy processed breads and rice.

The next thing that all of us need to do, but only 20% of us are doing on a regular basis, is to exercise at a moderate intensity level. The body is meant to be moving on a daily basis. The less you move your body, the less it will move for you. Exercise via cardiovascular and strength training will increase your metabolism and tone your body. Exercise helps prevent many illnesses, such as heart disease, diabetes type 2, osteoporosis, depression, forms of cancer and so many others. Make your physical and mental health a priority.

Lastly, when planning to attend festive gatherings:

·	Do not go to the party starving. Eat something before you go. It will make you

less likely to grab the first high fat food you see.

·	Drink alcohol in moderation. Alcohol contains excess calories with very little

nutrition, if any at all.

·	Do not eat mindlessly, be aware of the food or drink in your hand.
·	Eat slowly and chew your food well. It takes time for your brain to realize that

your body is full. On average, the stomach is the size of a fist. Think about that.

·	Stop when you feel full. Pay attention to your body.

·	Lunch: mixed green salad topped with feta flavored soy cheese and a light dress
·	Dinner: A lean protein (chicken, fish, or tofu) with spinach and a ½ of a sweet