Call us today!  845-356-1900

LifePlex has been serving the community for over 11 years. We have a core group of dynamic and professional trainers, many of whom have specialty certifications. Our philosophy is simple, "Focus on the  clients goals, guide and motivate, prevent injury and ensure results"! With specialties in youth fitness , post rehabilitation, boxing, pilates, sports specific training, pre/post natal, team training, senior fitness and more, you're guaranteed to find what you are looking for. There is an absolute right and absolute wrong way to exercise, let us show you the right way and design a program that will yield maximum results in no time!

At LifePlex and Funxions Kid's Fitness and Climbing Center we offer sports specific training for both individual athletes and teams alike. Hockey teams such as the Northern Highlands High School hockey team, Saints Squirts Bantam and midgets teams continue to train with LifePlex after experiencing success attributed to the training.

Individual athletes from schools such as Suffern High School, North Rockland High School, Don Bosco prep, St. Joseph’s and other local school districts have improved their perfomance on and off the field. They continue to reach the next level in their individual sport. The athletes have participated in figure skating, baseball, tennis, lacrosse, softball, football, wrestling, hockey, track and field to name a few.

Youth football programs such as the Suffern Midget Mounties also train with football specific drills at LifePlex with certified trainers. We can accommodate all athletic teams of most ages to build team unity and overall fitness to excel in the given sport.