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18 College Road, Monsey, NY 10952

Call us today!  845-356-1900

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Lessons

Lesson Rules

Swimming Rules

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SWIM LESSONS

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SWIM LESSON RULES

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SWIMMING RULES & REGULATIONS

“Swimming is the BEST total work-out, providing the most aerobic exercise, involving the most muscles and causing the LEAST impact of any activity”. And you can take that quote to the bank!

At LifePlex, our 25 meter indoor heated lap pool is the largest private pool in the region. We offer instructional swim lessons for children and adults, aqua-aerobic classes, and a variety of water related programs. LifePlex employs a fine group of swim instructors who are caring, knowledgeable, patient and dedicated to help you and your children improve your stroke and technique.

Let Marty Silverberg - our Aquatics Director - help you and your family learn to love the life-long sport of swimming.


SWIMMING LESSONS WITH RED CROSS CERTIFIED INSTRUCTORS

Who:  Ages 3 and up
Where: LifePlex at Sport-O-Rama's 25-METER In-door HEATED pool
When: Every day of the week
How: Contact our program director (845) 356-1900


Swim lessons are 30 minutes and come in packages of 5.

Prices are as follows
:

- Private lessons member rate- $175
- Private lessons non-member rate- $195
- Private lessons w/ Marty Silverberg $250
- Semi-private lessons available.  Call us for details

Private Lessons - Available for all members Monday - Sunday.
There are no set times or days for private lessons. We will try and accommodate each client as long as the requested time does not interfere with our classes/clinics
We also offer group swim lessons.  Contact member services for the next session.

*All lessons must be paid for in advance or by the 1st lesson.

Children under 12 are not permitted in the member locker rooms at any time. They must use family locker rooms located in Funxions. Parents And Students:

NO STROLLERS ALLOWED IN ANY LOCKER ROOMS OR ON THE POOL DECK

RULES AND REGULATIONS
FOR GROUP AND PRIVATE SWIM LESSONS

ALL
TUITION FEES are to be paid in full upon registration.

NO REFUNDS of tuition fees will be made.

REGULAR ATTENDANCE is expected of ALL  students. Progress cannot be achieved with intermittent absence.  If a student is ILL, and it is reported to the club and the instructor at least 24 hours before the day of absence, the student will be offered a make-up class based on the availability of the instructor and student.

***NOTE: NO MAKE-UPS FOR ABSENCE WITHOUT 24 HOURS NOTICE***
Please call (845) 356-1900 to notify LifePlex of cancellation and call your instructor.

All students must go directly to the FAMILY LOCKER ROOMS and change into proper swim attire. Please bring your own towel.

Students arriving early for class may wait quietly in the café / lounge area and must leave the pool area immediately after class. All swim students under 12 must be accompanied and supervised by a Parent / Guardian to avoid running around, or wandering into other areas of the club.

CLUB LOCKER ROOMS, SPA, SAUNA, AND STEAM ROOM ARE OFF LIMITS TO NON-MEMBER STUDENTS AND CHILDREN. They are for members only and unsafe for children.

PER COUNTY HEALTH DEPARTMENT and in the interest of our members & the students (and to keep the pool clean and clutter free) there will be NO SPECTATORS IN THE POOL AREA.  USE THE POOL VIEWING AREA.

Plan to arrive 10 minutes prior to your lesson to ensure enough time to change and use the toilets in the café area before entering the pool.

To avoid taking time from another lesson, personal discussion on the progress and/or problems must be confined to the first few or the last few minutes of your lesson.

Equipment needed
:  Swim suit (no gym shorts or cut-offs), TOWEL, goggles, cap for long hair.

1.

The number of persons permitted in the pool area is regulated by the Health

Dept. The capacity of this facility is posted and admission will be limited to same.

2.

Proper swimming attire required at all times. Cut off or rolled up pants are not

permitted for swimming.

3.

The club reserves the right to close the pool for cause (i.e. equipment failure,

utility failure, etc.) In the event of facility closure, all persons will be asked to leave the pool area.

4.

DIVING is NOT permitted anywhere, except under supervision of an instructor

/ coach.

5.

Health Department rules for sanitation and safety must be observed by every

patron.  It is mandatory that infants are in swim diapers and accompanied by a parent / guardian. .  Persons with physical disorders such as skin lesions, inflamed eyes, nose, mouth, or ear discharges or bandages, may not swim or use spa.  Spitting or other discharges into pool prohibited.

6.

Alcoholic beverages prohibited in pool area.


7.

Smoking is not permitted in any area.


8.

Food is restricted to café / lounge area of the club.


9.

Pets are not permitted in any area of the club.


10.

No glass containers of any kind permitted in pool, on decks or in locker areas.

Approved competitive swim goggles are recommended. Corrective lenses may be attached to approved swim goggles at a very reasonable cost by most opticians.

11.

The following are not permitted in swimming pool areas: ball playing (exception:

supervised water polo, etc.) pushing, dunking, running or boisterous conduct, toys, play devices, disruptive behavior.

12.

LAP LANES are for CONTINUOUS DISTANCE SWIMMERS ONLY.  Traffic

should flow much like driving a car; stay to the right, and swim in line.  Pass on the left, and fall back into line. Swim in lane designated for your ability / speed.  Be COURTEOUS to other lap swimmers.

13.

All children must be accompanied by an adult who will assume full

responsibility for the child’s safety. Children will only be admitted during special events, such as instructional classes, parties and family swims. NO ENTRY TO CLUB LOCKER ROOMS PERMITTED!

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MOMMY & ME - PEE WEE - SWIM

Mommy & Me (Daddy & Me)
Caters to children 6 months to 2 years old. It consists of 6 classes and parents are expected to participate with their child in the pool. This class teaches water readiness skills, confidence in the water and also builds the relationship between parent and baby. There will be some instances where this class will be held during women's only swim so please contact us for scheduling or if you have any questions.

Aerobics Class Schedule

Aquatics Schedule

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The cost of lessons is reduced for members and their families, and the rates are posted in the enclosed bulletin board in the pool, along with Aqua Aerobic schedules, articles of interest to improve your workouts, and general information. If you require further information, or have any questions about our aquatic programs, please contact our Aquatic Director, Marty Silverberg. Marty has over 51 years experience within the aquatic industry. His experience includes  coaching, instruction, lifeguard training and all aspects of facility management. Marty recently retired from the town of Clarkstown where he ran the public pools for 29 years. He has taught more than 10,000 people the art of swimming.

If you are interested in having your child’s Birthday Party as a Pool Party, speak to function coordinator Jenny Mason who would be happy to arrange a great day for your child.

Blue Water Divers swim accessories sold at the pro-shop located at the member services desk.

Pee-Wee & Me is the same concept as Mommy and Me, but is geared towards children ages 2-4.

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MODIFIED SWIM PROGRAM - Returns Spring Of 2008

 The class size will be limited to five swimmers per group.

Program Info.:
Instructor:
Pedro Collazo, East Ramapo Girls Swim Team Head Coach, Water Safety Instructor certified, NYS certified Health and Physical Ed. Teacher, one of Lifeplex’s Group / Individual Swim Specialist

·

Classes will be skilled (ability to tread water and swim the basic front crawl with

face in water), and aged (6+) grouped

·

10 half hour classes

·

Fee: member $ 250, non-member $ 275

·

Various strokes will be explored, developed and learned

·

Fun group activities will be used to enhance skills taught and learned

·

Participation of all activities is a must for a child to reap the skills and fitness

benefits of the program

·

Swimmer should have and wear swim goggles to all practices to enhance their

comfort in water


Should there be a greater response for enrollment, we will expand the number of groups with an additional swim instructor.

Interested participants should sign-up with the front desk.  Remember, space is limited.

CLICK HERE FOR REGISTRATION FORM

HUDSON VALLEY  SWIM SCHOOL
THE HOTTEST NEW PROGRAM IN ROCKLAND AND BERGEN COUNTY
 CLICK HERE!!

New Family-Pool Locker Rooms and Lesson Viewing Area Is Complete!!

HUDSON VALLEY AQUATICS