18 College Road, Monsey, NY 10952

Call us today!  845-356-1900

Womens Fitness Center

Women's Only Swim & Aerobic classes

NEW WOMENS ONLY FITNESS STUDIO

New Center Now Open
Our new women's fitness center conveniently located within the club is now two and half times larger! This private facility offers the same state of the art workout one would achieve on our main fitness floor in a more personal and comfortable environment. The studio features a full curcuit of Cybex selectorized equipment along with free weights and a variety of cardio equipment.

WOMENS ONLY SWIM

Women's only swim is a daily scheduled session where our pool is available only for all female members of the club to enjoy our 25 meter pool.

We also have an aqua-aerobics class held on Thursday's during womens only swim.

New  Women's Only Group Fitness Classes.

GROUP FITNESS SCHEDULE

Attention all Group Exercise Participants:
All group exercise classes are allotted a 60 minute time slot except as otherwise noted. This time includes set up and break down of your equipment. Your instructor will determine the actual class length within the designated time frame.

LifePlex is a Coed Fitness, Tennis and Aquatic Club
which offers additional Women's only and Men's only programs.