LifePlex Athletic Training

 Team Sports and Individual Training, train for any sport- before, during or after your season. There is an absolute right and absolute wrong way to exercise, let us show you the right way and design a program that will yield maximum results.

                               Speed Training

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Sport Specific Techniques for faster performance

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Agility training for  quick foot speed and overall athleticism

                              Strength Training

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Age appropriate Power lifting for maximal strength development

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Core strength training for maximum stability in all sporting movements

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Active isolative strengthening & targeted flexibility for improved global muscle balance

                               Power Training

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Plyometric training for explosive reactive power.

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Sport Specific Energy System Development

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Running drills improve aerobic & anaerobic power and increase cardio-respiratory efficiency.



LifePlex is the training home of Northern Highlands high School Ice Hockey, Suffern Mounties Football, Suffern High school Ice hockey, New York Saints Junior hockey team, Ramapo Saints Youth Hockey, Tennis Connection, International figure skaters, and Skyliners skating club just to name a few.